trauma sync therapy
trauma is a fact of life it does not have to be a life sentence.
You’ve tried to break free from the trauma cycle before. You get off to a good start - but it doesn’t stick. You get stuck feeling anxious, depressed and overwhelmed again.
Do any of these sound familiar?
✔ Chronic Stress and Anxiety: Do you often feel anxious, on edge or overwhelmed? This may be your body’s way of responding to unresolved trauma.
✔ Dissociation and Numbness: Are you feeling detached from your emotions or body? This could be a protective mechanism that keeps you from fully engaging with your life.
✔ Relationship Challenges: Finding it hard to connect with loved ones/ create healthy boundaries. Trauma can create barriers that hinder the intimacy and trust needed in relationships.
✔ Physical Symptoms and Discomfort: Headaches, chronic pain, or digestive issues can be manifestations of trauma. Your body might be trying to communicate distress.
Low Self-Esteem and Worthiness: Carrying the burden of past trauma can lead to feelings of inadequacy and hopelessness.
.Imagine what it would feel like if you knew exactly what to do to break free from the trauma cycle and live to your fullest potential.
IMAGINE If
✔ You could wake up each day feeling calm, centred and in control, free from the weight of chronic stress and anxiety.
✔ You could fully and safely engage with your emotions, body, experiencing life with vibrant clarity and connection.
✔ Your relationships were filled with intimacy, trust, and deep connection.
✔ You could tune into your body and release the chronic pain, headaches, or digestive issues that have been holding you back.
Imagine if you could see yourself through a lens of worthiness and self-love,free from the chains of past trauma.
“With Jessie r, the real nitty-gritty deep work gets done with lightness of slow unfolding and no re-living of trauma or pain. There is a focus on safety always. Knowing something intellectually is not the same as embodying it and that iS one of the biggest lessons I have taken away.”
— J.M.
Introducing:
trauma sync therapy
your transformational ‘breakthrough’ is only one call away!
breakthrough 30 [package]
12 x 30 minute individual sessions
INVESTMENT IN YOUR MENTAL HEALTH
= £65 X 12 = TOTAL £780
Or £260 X 3 Monthly Payments
breakthrough 50 [package]
12 x 50 minute individual SESSIONS
INVESTMENT IN YOUR MENTAL HEALTH
= £90 X 12 = TOTAL £1,080
Or £360 X 3 Monthly Payments
breakthrough individual MOT
1 X 60 MINUTE session
INVESTMENT IN YOUR MENTAL HEALTH
£175
Or £175 X 1 Monthly Payment
“JessiE R has given me confidence, where others have instilled within me fear. I want to thank Jessie r for her insight, her strategies and her therapeutic support during those 3 months of therapy. Best investment I could have made.”
— S.K.
“I’ve had therapy before, with different therapists but no one has been able to help and support me in the way Jessie R has. She treats everyone as an individual and is passionate about her job and will do everything to help you to create positive, lasting change in your life.”
— K.K.
Your life before what I teach:
Living with chronic stress, anxiety, depression, sleepless nights, feeling like a constant weight on your chest, feeling on edge and overwhelmed by life’s demands.
Often dissociated, feeling detached from your emotions and body, as if being a spectator in ones own life.
Relationships suffering, struggling to connect with loved ones, colleagues, feeling isolated by walls you can’t tear down.
Body plagued by symptoms- headaches, chronic pain, digestive issues, that couldn’t be explained.
Constantly battling thoughts of low self-esteem, despite any success/ achievements, feeling inadequate and worthless.
Your life after what I teach:
Relief from chronic stress, anxiety, that once held you captive.
Engaging safely with your emotions and body, feeling alive and present in every moment.
Relationships have blossomed as you’ve learned to create healthy boundaries, trust, connect deeply with loved ones, nurturing intimacy.
Physical symptoms have diminished, allowing more enjoyment in life.
Developed a newfound sense of self-worth and confidence, embracing ones true value and potential.
Here’s what you get:
1. tailored 1-1 remote therapy & coaching sessions to serve you in where you are and where you're hoping to go.
2. four 30/50-minute sessions per month via Zoom.
- Weekly practices customised to your needs (somatic, journaling, etc) between sessions.
-Somatic and Psycho- education to help you understand your body, life experiences, and how patterns get stuck within us.
3. break free from the trauma cycle
PACKAGES rates
3 MONTHS 1:1 = 12 x 30 minute sessions: £65 PER SESSION) TOTAL = £780
3 MONTHS 1: 1 = 12 x 50 minute Sessions: £90 PER SESSION) TOTAL = £1080
BREAKTHROUGH MOT 1:1 = 1 X 60 minute session = £175
*YOUR INVESTMENT IN YOURSELF- YOUR MENTAL HEALTH*
Let’s chat first. Book your Complimentary Consultation Call.
* BOOK YOUR complimentary CONSULTATION call TODAY*
This is for you to get to the root of your emotional trauma, if you are Ready and Willing to do Deep Work and invest in Yourself.
ready to embark on your journey to healing? let’s talk about your goals and how we can work together. sign up for a complimentary consultation:
Step 1.
Fill out the short form in order to schedule a complimentary 30-minutes consultation call with me. *Please only fill out if you are committed to investing in your mental well-being, with limited spaces available, it's important that this consultation and application is reserved for those ready to start immediately, if accepted*
Step 2.
After you submit your form, I will review it to determine if we are a good fit. If we are, I will send you an email inviting you to schedule your complimentary 30-minutes Telephone consultation. This can take 2-5 working days.
Step 3.
After our consultation call, providing we are the right Therapist- Client fit, I will email you an Assessment form, Contract, for you to complete and your first Invoice, which needs to be paid 72 hours before your first session.
Step 4.
Our first few sessions will be all about getting to know each other and tuning into your nervous system. We'll have conversations like you would in therapy, but we'll also focus on paying attention to your body and what your nervous system is telling us. We will focus on a handful of strategies, used by world renowned Somatic Trauma therapists that bring about connection, stabilisation , safety and truly produce results. Each session is personalised to your needs. You determine what to bring forward and at what pace.
testimonials
Prior to commencing therapy with Jessie R, I was depressed. I'd been taking anti-depressants for over 3 years and I was working in an unfulfilling job. Within less then 6 months, with Jessie's support I have been empowered to come off my anti-depressants and I've landed my dream job, Thank You Jessie.
G.R..
My son and I would like to thank Jessie R for the 3 months of therapy provided to my son at a difficult time. These sessions were highly beneficial and provided my son with the tools and techniques to manage his anxiety around Covid-19 and cope with the extreme thoughts he was experiencing. Thank You Jessie.
C.K.
I signed up to the The 12 months therapy package. Jessie R has helped me develop the coping strategies, tools, techniques to deal with anxiety, depression and self-harm. It has changed me as a person, completely and changed my outlook on life. Jessie has given me a new life.
I cannot Thank Jessie enough!
A.R.
FAQs
1. What is Psychotherapy?
Psychotherapy covers a range of modalities of therapies. Therapy is delivered by trained and qualified practitioners who work with people over a short or long term to help them bring about effective change
2. How will sessions take place?
Therapy Sessions take place remotely once a week, at a regular time and last 50 minutes.
If you would like to BREAK FREE from the trauma cycle and get to the root cause, achieve optimal mental health and learn to live more in tune with your mind, body, heart, soul and THRIVE, I’m the therapist for you..
3. How long does therapy last?
I provide 3 months Therapy Packages (These can be renewed at the end of the 3 months period.. Regaining the body’s, nervous systems balance safely after trauma takes time, effort and patience. Often a deterioration in mental health is a culmination of factors and trauma that has built up over the years.
Most of my clients start to feel better within 3 months of working with me. Some can take longer 6-9 months. I believe in empowering you to deal with the root cause, rather than just your daily experiencing of your mental health. I aim to achieve optimal mental health for my clients, not just acceptable mental health.
It is important for you to know that although I believe that ‘Trauma does not have to be a life sentence’, working with me is a process and I do not believe in or offer quick fixes.
4. HOW MUCH DO YOU CHARGE PER SESSION?
My pricing is based on my years of training, experience and the quality of results I’m able to get my clients. I have a limited number of clients that I take on at one time so that I can really invest my time and focus on delivering a completely bespoke trauma therapy service. . Please contact me for corporate rates
As a Trauma Therapist, I work with clients over 3, 6, and 9 months, to ensure stabilisation, safety, co-regulation and integration.
I aim to achieve optimal mental health for my clients, not just acceptable mental health.